Why am I tired all the time?

3. Stop eating late at night

4. Drink at least 3l of water daily.

They don’t know why though.

- Fish & Poultry

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Cheers!

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Your gut will thank you.

- Red meat

- Raw dairy

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Honey

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

- Fruits

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.